These sessions encourage you to enter deep relaxation through meditation coupled with immersive sound and vibration, which activates your self-healing mechanism to help you release tension stored in the body/mind. Meditation is a foundational spiritual and well-being discipline that develops focused attention, heart-mind cultivation, and open- and self-awareness.

By now, the benefits of meditation have long been studied and promoted across a range of contexts, particularly to support the dynamics of all manner of human relationships.

The benefits also fall into one or more of the following categories:

• Performance-based: Enhancing individual performance and executive functioning, such as memory and concentration,

• Therapeutic: Supporting mental health and psychological wellbeing, such as the alleviation of anxiety, stress and depression,

• Relational: Developing and improving interpersonal and intrapersonal relationships through enhanced self-awareness and awareness of oneself in relation to others and the world, and

• Integral/Spiritual: Cultivating the flourishing of confidence, creativity and consciousness.

These sessions begin with a brief introduction to the selected meditation practice, which is diverse in origin and technique, followed by 15–25 minutes of stillness practice and closing with a 10-minute relaxation with gentle, soothing instrumental music.